Welcome to the 10th annual Capitol Forest Sick Puke!!!


DETAILS
Saturday October 13, 2012 8:00 AM at the intersection of B1000 and C4000 roads
50-ish miles  
10,000' of total climbing (yes, 10k for 10 years)
This year's format is a three loop route, with each loop bringing you back through the support station
Each lap completed earns you a stripe on the sleeve of your custom Sick Puke 2012 shirt
Hammer Nutrition by Joy Ride Bikes, fresh espresso, random beverages, water and other food and fuel sources will be provided
Please feel free to bring some calories or refreshments of your own to share
A black and white map will be provided. The route is definitely NOT marked - it is rightfully assumed you know The Forest if you attend

DONATIONS
The Sick Puke is self supported through your donations at the event
Food, refreshments, espresso, shirts are all paid for by your DONATIONS. DON'T BE A TIGHT ASS - ALL remaining funds will be donated to FOCF

RULES
The Sick Puke is an unofficial event that is not officially supported or promoted by anyone or any group. If you attend the Sick Puke you
are taking personal responsibility for your own safety and support. Sag support, rescue and your personal safety is not implied or
guaranteed. Please do not attend if you have any doubt about your own self sufficiency or ability.   
You ride the Sick Puke, and you are on your own.         

TRADITION
Don't talk about the Sick Puke
Don't talk about the Sick Puke
Don't talk about the Sick Puke
Please respect the Sick Puke's history of being an unofficial and off the grid, anonymous suffer fest for locals and friends. Please don't
publicly promote or publicly share this invitation. If you received this invitation or are friends with someone who did, welcome!

SPIRIT
In the spirit of The Sick Puke - may you get lost, nauseous, disoriented, exorcise some personal demons, see a part of Capitol Forest you've
never seen(or in a way you've never seen) and taste terra firma somewhere along the way.   

VOLUNTEER
Yes - if you would like to come out and support or harass the sufferers  

QUESTIONS
jim@capitolforest.com




2011 VIDEO













2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
SICK PUKE 2012
A decade of nausea
Route  here
!!!START LOCATION CHANGE 09.26.12!!!
!!!UPDATED 10.05.12.
LOOP 3 WILL HAVE A CUT OFF START TIME !!!
A message from the weather man: the forecast calls for pain
10.12.12
Tomorrow is opening day of hunting season. Wear bright colors!